Anxiety Therapy
Fears and uncertainty may be making you feel stuck. After trying different ways to manage, you might be feeling exhausted and fed up. I provide the reflection and tools to help you clarify what is feeding the fear, and ways to work with your emotions differently so that you can, once again, feel like you are in charge of your life and decisions.
Relationship Therapy
You're tired from a constant cycle of conflict that is keeping you and your partner(s) apart. Maybe you have grown distant over time and feel you don't know how to reengage and have fun. I provide science-backed tools to give you the support you deserve to repair hurt and reconnect.
Trauma Therapy
A past event or events feel stuck in your mind and body. Whether it is a past break up, an accident, a death or other trauma; the wounds from these experiences can weigh heavily on your mind and heart. Accelerated Resolution Therapy and Emotionally-Focused Therapy have proven to be effective ways to relieve symptoms and to help you move forward with your life.
How long will therapy take?
The length of therapy depends on a variety of factors; such as the intensity of your symptoms, the types of patterns playing out, and your goals for therapy. I typically see my patients feeling much better within 3 to 6 months when attending weekly sessions. Those using Accelerated Resolution Therapy for trauma tend to see symptom relief in 1 to 5 sessions.
Do you take insurance?
I am not in network with insurance companies. However, you may be able to use your out-of-network benefits with insurance to cover sessions. Use the benefit checking tool on my home page to check your benefits. Feel free to reach out to me directly for any questions about insurance.
What is the process for getting started with therapy?
Reaching out to me for a brief (15-20 minute) phone consultation is the first step to get started. After that we will meet for an intake session, create goals, and discuss a plan to help you get to where you would like to go in therapy.
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