Here is the world. Beautiful and terrible things will happen. Don't be afraid.
-- Frederick Buechner
Therapy is a courageous step toward claiming the life you want and deserve. Relationships add immeasurable meaning to our lives, and they can also be a source of immense pain. Sometimes fears and old patterns prevent us from accessing the closeness we desire.
We can work together to resolve past hurts, understand your values, emotions and needs in an effort to help you find greater levels of connection and fulfillment in your most important relationships. Whether you want to come to therapy individually in order to bring your best self back to your relationship, or you are in a couple that wants to engage in therapy together in order to heal, I'm here to help.
Anxiety Therapy
Fears and uncertainty may be making you feel stuck. After trying different ways to manage, you might be feeling exhausted and fed up. I provide the reflection and tools to help you clarify what is feeding the fear, and ways to work with your emotions differently so that you can, once again, feel like you are in charge of your life and decisions.
Relationship Therapy
You're tired from a constant cycle of conflict that is keeping you and your partner(s) apart. Maybe you have grown distant over time and feel you don't know how to reengage and have fun. I provide science-backed tools to give you the support you deserve to repair hurt and reconnect.
Trauma Therapy
A past event or events feel stuck in your mind and body. Whether it is a past break up, an accident, a death or other trauma; the wounds from these experiences can weigh heavily on your mind and heart. Accelerated Resolution Therapy and Emotionally-Focused Therapy have proven to be effective ways to relieve symptoms and to help you move forward with your life.
Let's discuss your needs and my approach
ABOUT ME
I have been in the helping professions for over a decade. During that time have gathered knowledge and honed a style of helping that allows my patients feel seen, heard, validated, and safe while we look at patterns that are getting in the way of the life and relationships they desire. My professional training as a Social Worker helps me to assess and support my patients as whole people. I don't just look at symptoms or behaviors, but work on understanding the many factors that contribute to the conflicts, patterns, and circumstances my patients are coping with. I find that this helps us get to the heart of the problem and back on the path to healing and connection.
Masters of Science Social Work (2015) from University of Texas at Austin
MN Social Work License #24875
Relationship and Trauma Expertise
My career has been focused around relationships and trauma for over a decade. During that time I have worked with individuals, couples and families seeking to heal and find meaning in their stories. I have sought training in evidence-based treatments, proven to relieve symptoms and increase happiness and fulfillment in relationships.
The therapeutic techniques I use most include; Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Accelerated Resolution Therapy. I have the background and experience to help you clarify your goals for therapy and to recommend an approach I think will help you achieve the results that you are looking for.
Check to see if your insurance covers your therapy
Frequently asked questions
How long will therapy take?
The length of therapy depends on a variety of factors; such as the intensity of your symptoms, the types of patterns playing out, and your goals for therapy. I typically see my patients feeling much better within 3 to 6 months when attending weekly sessions. Those using Accelerated Resolution Therapy for trauma tend to see symptom relief in 1 to 5 sessions.
Do you take insurance?
I am not in network with insurance companies. However, you may be able to use your out-of-network benefits with insurance to cover sessions. Use the benefit checking tool on my home page to check your benefits. Feel free to reach out to me directly for any questions about insurance.
What is the process for getting started with therapy?
Reaching out to me for a brief (15-20 minute) phone consultation is the first step to get started. After that we will meet for an intake session, create goals, and discuss a plan to help you get to where you would like to go in therapy.
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